Cross Trainers – Keep Fit Exercise Equipment

Cross trainers are ideal for Cardio Vascular workouts and when paired with a sensible and balanced diet you can shed those pesky pounds in no time at all. Elliptical workouts include both the upper and lower body in the workout meaning that you get an all-round full body workout. Another plus side about using a cross trainer is that the exercise is a low impact activity meaning there is very little stress on your joints and bones. This makes it ideal for anyone with joint pain or aches and less likely to cause injury while exercising.

Reebok Jet 100 Cross Trainer In White
Reebok Jet 100 Cross Trainer In White
Very

£499.99

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Pro-Form Smart Strider 495 Cse Elliptical
Pro-Form Smart Strider 495 Cse Elliptical
Very

£999.99

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KETTLER Cross M Elliptical Cross Trainer
KETTLER Cross M Elliptical Cross Trainer
John Lewis & Partners

£549.00

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Reebok Gx40S One Series Cross Trainer
Reebok Gx40S One Series Cross Trainer
Very

£449.99

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Reebok Gx50 One Series Cross Trainer - Black With Red Trim
Reebok Gx50 One Series Cross Trainer - Black With Red Trim
Very

£549.99

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V-Fit Magnetic 2-In-1 Cycle Elliptical Trainer
V-Fit Magnetic 2-In-1 Cycle Elliptical Trainer
Very

£299.99

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Viavito Sina Elliptical Cross Trainer
Viavito Sina Elliptical Cross Trainer
Sweatband

£399.00

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Sportstech Crosstrainer for at Home | Elliptical Trainer with Video Events & Multiplayer APP | 24 kg Flywheel | 26 Programmes + HRC | German Quality Brand for Fitness Equipment CX640 Exercise Bike
Sportstech Crosstrainer for at Home | Elliptical Trainer with Video Events & Multiplayer APP | 24 kg Flywheel | 26 Programmes + HRC | German Quality Brand for Fitness Equipment CX640 Exercise Bike
amazon.co.uk

£599.95

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Reebok GX50 Cross Trainer
Reebok GX50 Cross Trainer
amazon.co.uk

RRP: £600.00

£549.99

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ProForm 7.0 Elliptical Cross Trainer
ProForm 7.0 Elliptical Cross Trainer
Sweatband

£1,299.00

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Pro-Form Endurance 820 E Cross Trainer
Pro-Form Endurance 820 E Cross Trainer
Very

£999.99

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JLL CT500 Elliptical Cross Trainer, 2021 Version Magnetic Resistance, Adjustable Resistance, 7KG Flywheel, Tablet Holder, Heart Rate Sensor, 12 Months Warranty
JLL CT500 Elliptical Cross Trainer, 2021 Version Magnetic Resistance, Adjustable Resistance, 7KG Flywheel, Tablet Holder, Heart Rate Sensor, 12 Months Warranty
amazon.co.uk

£539.99

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DKN XC-190 Elliptical Cross Trainer
DKN XC-190 Elliptical Cross Trainer
Sweatband

£799.00

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Sportstech Crosstrainer for at Home | Elliptical Trainer with Video Events & Multiplayer APP | 24 kg Flywheel | 26 Programmes + HRC | German Quality Brand for Fitness Equipment CX640 Exercise Bike
Sportstech Crosstrainer for at Home | Elliptical Trainer with Video Events & Multiplayer APP | 24 kg Flywheel | 26 Programmes + HRC | German Quality Brand for Fitness Equipment CX640 Exercise Bike
amazon.co.uk

£599.95

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JLL CT600 PRO Elliptical Cross Trainer, 2021 Electronic Magnetic Resistance Cross Trainer For Home, Elliptical Machine, 6KG One Way Flywheel, Console Display with Heart Rate Sensor and Tablet Holder
JLL CT600 PRO Elliptical Cross Trainer, 2021 Electronic Magnetic Resistance Cross Trainer For Home, Elliptical Machine, 6KG One Way Flywheel, Console Display with Heart Rate Sensor and Tablet Holder
amazon.co.uk

£899.99

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Nordic Track C7.5 Cross Trainer
Nordic Track C7.5 Cross Trainer
FitnessOptions

£999.00

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NordicTrack Ellipticals C 5.5 and C 7.5
NordicTrack Ellipticals C 5.5 and C 7.5
amazon.co.uk

£799.00

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Sportstech Premium Cross Trainer for at Home | German Quality Company | Android Console + Video Events & Multiplayer App | Home Elliptical Trainer 24kg Mass | 12 Programmes & HRC Mode | LCX800
Sportstech Premium Cross Trainer for at Home | German Quality Company | Android Console + Video Events & Multiplayer App | Home Elliptical Trainer 24kg Mass | 12 Programmes & HRC Mode | LCX800
amazon.co.uk

£1,109.00

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By using a cross trainer 3-4 times a week and spending 30mins at a reasonable to fast pace will burn a good amount of calories and fat. The other aspect to consider is diet, this is just as important as doing the actual exercise. A balanced diet consists of a good amount of fruit and vegetables, a balance between carbohydrates, calories, fat and protein. By reducing your overall daily calorie intake, eating complex carbohydrates and increasing your protein consumption you will be left feeling fuller for longer and team this with a good exercise routine you are guaranteed to start losing weight.

Protein bars are an ideal way to replace snacking on chocolate bars and will give you a source of extra protein. Protein shakes are also a great source of protein and if taken after exercise will help your body to recover much quicker from the strain.

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