Cross Trainers – Keep Fit Exercise Equipment

Cross trainers are ideal for Cardio Vascular workouts and when paired with a sensible and balanced diet you can shed those pesky pounds in no time at all. Elliptical workouts include both the upper and lower body in the workout meaning that you get an all-round full body workout. Another plus side about using a cross trainer is that the exercise is a low impact activity meaning there is very little stress on your joints and bones. This makes it ideal for anyone with joint pain or aches and less likely to cause injury while exercising.

JTX Strider-X7: Home Cross Trainer
JTX Strider-X7: Home Cross Trainer
JTX Fitness

was: £629.00

£399.00

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PowerTech EX358 Elliptical Cross Trainer
PowerTech EX358 Elliptical Cross Trainer
Sport and Leisure

was: £229.99

£104.99

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Reebok Gx50 One Series Cross Trainer - Black With Red Trim
Reebok Gx50 One Series Cross Trainer - Black With Red Trim
Very

was: £449.99

£349.99

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Pro-Form Smart Strider 495 Cse Elliptical
Pro-Form Smart Strider 495 Cse Elliptical
Very

£799.99

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JTX Zenith: Gym Cross Trainer
JTX Zenith: Gym Cross Trainer
JTX Fitness

£799.00

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Hammer Crosstech XTR Programmable Cross Trainer - White/Black
Hammer Crosstech XTR Programmable Cross Trainer - White/Black
Amazon

RRP: £499.99

£489.47

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Reebok One GX50 Elliptical Cross Trainer
Reebok One GX50 Elliptical Cross Trainer
Sweatband

£349.99

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V-Fit MTE3 Magnetic Elliptical Trainer
V-Fit MTE3 Magnetic Elliptical Trainer
Sweatband

£154.99

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Reebok Gx40S One Series Cross Trainer
Reebok Gx40S One Series Cross Trainer
Very

was: £399.99

£309.99

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Endurance 720 E
Endurance 720 E
ProForm Fitness

£799.00

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Pro-Form Endurance 720E Elliptical Trainer
Pro-Form Endurance 720E Elliptical Trainer
Very

£899.99

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Reebok Titanium TXF3.0 Elliptical Cross Trainer
Reebok Titanium TXF3.0 Elliptical Cross Trainer
Sweatband

£1,129.00

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Sole E95 Elliptical Cross Trainer SPECIAL OFFER
Sole E95 Elliptical Cross Trainer SPECIAL OFFER
FitnessOptions

£1,299.00

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Tunturi Crosstrainer Performance C55-F
Tunturi Crosstrainer Performance C55-F
FitnessOptions

£1,059.00

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Kettler Skylon 5 Folding Elliptical Cross Trainer
Kettler Skylon 5 Folding Elliptical Cross Trainer
Sweatband

£1,399.00

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DKN XC-160i Elliptical Cross Trainer - Black
DKN XC-160i Elliptical Cross Trainer - Black
Amazon

£789.00

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Sole E98 Elliptical Cross Trainer SPECIAL OFFER
Sole E98 Elliptical Cross Trainer SPECIAL OFFER
FitnessOptions

£1,799.00

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Kettler Unisex Axos P Premium Motorized Front Wheel Elliptical Cycle, Light/Dark Grey/Yellow
Kettler Unisex Axos P Premium Motorized Front Wheel Elliptical Cycle, Light/Dark Grey/Yellow
Amazon

£876.32

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By using a cross trainer 3-4 times a week and spending 30mins at a reasonable to fast pace will burn a good amount of calories and fat. The other aspect to consider is diet, this is just as important as doing the actual exercise. A balanced diet consists of a good amount of fruit and vegetables, a balance between carbohydrates, calories, fat and protein. By reducing your overall daily calorie intake, eating complex carbohydrates and increasing your protein consumption you will be left feeling fuller for longer and team this with a good exercise routine you are guaranteed to start losing weight.

Protein bars are an ideal way to replace snacking on chocolate bars and will give you a source of extra protein. Protein shakes are also a great source of protein and if taken after exercise will help your body to recover much quicker from the strain.

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