Cross trainers are ideal for Cardio Vascular workouts and when paired with a sensible and balanced diet you can shed those pesky pounds in no time at all. Elliptical workouts include both the upper and lower body in the workout meaning that you get an all-round full body workout. Another plus side about using a cross trainer is that the exercise is a low impact activity meaning there is very little stress on your joints and bones. This makes it ideal for anyone with joint pain or aches and less likely to cause injury while exercising.
JTX Strider-X7: Home Cross Trainer
Pro-Form Smart Strider 495 Cse Elliptical
JTX Zenith: Gym Cross Trainer
Hammer Crosstech XTR Programmable Cross Trainer - White/Black
Body Sculpture BE5920 Dual-Action Air Elliptical Cross Trainer | Adjustable Air Resistance | Track Your Progress | More
Reebok Gx50 One Series Cross Trainer - Black With Red Trim
JTX Tri-Fit: Extendable Long Stride and Incline Cross Trainer.
Reebok One GX50 Elliptical Cross Trainer
V-Fit MTE3 Magnetic Elliptical Trainer
Tunturi Crosstrainer Competence C25-F
Endurance 720 E
Kettler Unisex Axos P Premium Motorized Front Wheel Elliptical Cycle, Light/Dark Grey/Yellow
Gorilla Sports 2-in-1 Elliptical Cross Trainer and Exercise Bike
PRO-FORM Proform Trainer 7.0 Elliptical Bike, Front Wheel, Compatible with Bluetooth App iFit Cardio, Motorised Tilt Ramp 0-20°, 20 Resistance Levels, 28 Programs, Sports Use, Fitness, Well-Being
Reebok Titanium TXF3.0 Elliptical Cross Trainer
HORIZON 7.0 AE Elliptical Cross Trainer
Sole E95 Elliptical Cross Trainer SPECIAL OFFER
Tunturi Crosstrainer Performance C55-F
By using a cross trainer 3-4 times a week and spending 30mins at a reasonable to fast pace will burn a good amount of calories and fat. The other aspect to consider is diet, this is just as important as doing the actual exercise. A balanced diet consists of a good amount of fruit and vegetables, a balance between carbohydrates, calories, fat and protein. By reducing your overall daily calorie intake, eating complex carbohydrates and increasing your protein consumption you will be left feeling fuller for longer and team this with a good exercise routine you are guaranteed to start losing weight.
Protein bars are an ideal way to replace snacking on chocolate bars and will give you a source of extra protein. Protein shakes are also a great source of protein and if taken after exercise will help your body to recover much quicker from the strain.