Cross Trainers – Keep Fit Exercise Equipment

Cross trainers are ideal for Cardio Vascular workouts and when paired with a sensible and balanced diet you can shed those pesky pounds in no time at all. Elliptical workouts include both the upper and lower body in the workout meaning that you get an all-round full body workout. Another plus side about using a … Continued

Buying a Cross Trainer – How much to spend?

How Much to Spend on a Crosstrainer Buying a cross trainer for the first time takes a little thought and consideration. Apart from the usual dilemma of where to store it you also have to think about what you want from an exercise machine. Exercising at home can be fun and need not be an … Continued

Ski Fitness Training

Ski Fitness Training The idea of a fun-packed skiing holiday in the snow whether it’s snowboarding or skiing is just what the doctor ordered. The sheer accelerating experience is uplifting in itself and the physical exertion will soon burn off any excess weight. However before you go and book your winter sports break, make sure … Continued