Cross Trainers – Keep Fit Exercise Equipment

Cross trainers are ideal for Cardio Vascular workouts and when paired with a sensible and balanced diet you can shed those pesky pounds in no time at all. Elliptical workouts include both the upper and lower body in the workout meaning that you get an all round full body workout. Another plus side about using a cross trainer is that the exercise is a low impact activity meaning there is very little stress on your joints and bones. This makes it ideal for anyone with joint pain or aches and less likely to cause injury while exercising.

NordicTrack AudioStrider 450 Elliptical

NordicTrack AudioStrider 450 Elliptical

NordicTrack

 

Price: £369.00

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ProForm Elipse Slide 6.0 Elliptical

ProForm Elipse Slide 6.0 Elliptical

ProForm Fitness

 

Price: £299.00

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JTX Strider-X7: Magnetic Cross Trainer

JTX Strider-X7: Magnetic Cross Trainer

JTX Fitness

RRP: £629.00

Price: £440.00

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BH Fitness I.NLS18 Cross Trainer with Bluetooth

BH Fitness I.NLS18 Cross Trainer with Bluetooth

Best Gym Equipment

 

Price: £799.00

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ProForm 900 ZLE Elliptical

ProForm 900 ZLE Elliptical

ProForm Fitness

 

Price: £799.00

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NordicTrack SpaceSaver SE7i

NordicTrack SpaceSaver SE7i

NordicTrack

 

Price: £999.00

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NordicTrack AudioStrider 400 Elliptical

NordicTrack AudioStrider 400 Elliptical

NordicTrack

 

Price: £399.00

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Hammer Crosstech XTR Programmable Cross Trainer - White/Black

Hammer Crosstech XTR Programmable Cross Trainer - White/Black

Amazon

 

Price: £396.74

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BH Fitness I.Easy Step Folding Elliptical Cross Trainer

BH Fitness I.Easy Step Folding Elliptical Cross Trainer

Best Gym Equipment

 

Price: £699.00

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NordicTrack C 5.5 Elliptical

NordicTrack C 5.5 Elliptical

NordicTrack

 

Price: £649.00

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Sole Fitness E25 Elliptical Cross Trainer - New Model

Sole Fitness E25 Elliptical Cross Trainer - New Model

Best Gym Equipment

 

Price: £1,149.00

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Spirit CE800 Club Series Elliptical Crosstrainer

Spirit CE800 Club Series Elliptical Crosstrainer

FitnessOptions

 

Price: £2,759.00

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NordicTrack E7.1 Elliptical

NordicTrack E7.1 Elliptical

NordicTrack

 

Price: £899.00

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ProForm Endurance 720 E Elliptical

ProForm Endurance 720 E Elliptical

ProForm Fitness

 

Price: £1,199.00

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Kettler Elliptical P Cross Trainer - Anthracite/Silver, 185 x 68 x 164 cm

Kettler Elliptical P Cross Trainer - Anthracite/Silver, 185 x 68 x 164 cm

Amazon

 

Price: £619.00

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NordicTrack E8.2 Elliptical

NordicTrack E8.2 Elliptical

NordicTrack

 

Price: £599.00

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NordicTrack Elite 12.5 Elliptical

NordicTrack Elite 12.5 Elliptical

NordicTrack

 

Price: £899.00

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Sole Fitness E95 Elliptical Cross Trainer - New Model

Sole Fitness E95 Elliptical Cross Trainer - New Model

Best Gym Equipment

 

Price: £1,699.00

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By using a cross trainer 3-4 times a week and spending 30mins at a reasonable to fast pace will burn a good amount of calories and fat. The other aspect to consider is diet, this is just as important as doing the actual exercise. A balanced diet consists of a good amount of fruit and vegetables, a balance between carbohydrates, calories, fat and protein. By reducing your overall daily calorie intake, eating complex carbohydrates and increasing your protein consumption you will be left feeling fuller for longer and team this with a good exercise routine you are guaranteed to start losing weight.

Protein bars are an ideal way to replace snacking on chocolate bars and will give you a source of extra protein. Protein shakes are also a great source of protein and if taken after exercise will help your body to recover much quicker from the strain.

Posted in Cross Trainer Guides & Articles

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