The idea of a fun packed skiing holiday in the snow whether it’s snowboarding or skiing is just what the doctor ordered. The sheer accelerating experience is uplifting in itself and the physical exertion will soon burn off any excess weight.However before you go and book your winter sports break, make sure you’re in tip top condition for all that physical activity.

Tips to get you ready for that Winter Sports Break
Get down to the gym pronto and get advice on the best fitness programme and exercise that will prepare your body before your holiday.

For those who gave up their gym membership to save some money and invested in a cross trainer instead, you are probably already toned are raring to go.

Working out with an elliptical cross trainer on a regular basis will help reduce muscle soreness and any chance of injury from your sporting activities.

You don’t have to be a fitness fanatic or be a member of a fitness club to condition your body especially when you own your own exercise machine.

The advantage of using home fitness equipment is you can always increase your routine when it suits you; which is perfect for a pre-holiday exercise session. Cross trainers offer cardiovascular workouts as well as resistance training and depending on the type of elliptical you have, provide varied programmes for specific conditioning exercises.

Which exercises are good to do before a skiing or snowboarding trip

Horizon Andes

Good forms of cardiovascular exercises include swimming, running and cycling which are also excellent for general body fitness. In addition, using a cross trainer at home can also gives you a cardio workout that you can do any time at home in any weather conditions.

Strengthening all major muscle groups including knee joints is essential; which is what cross trainers do so well. Best of all is the low impact exercise ellipticals provide with upper and lower body routines building strength in a gentle but effective way. Once these core muscles have been put through their paces you’ll soon be ready for the ski slopes.

Skiing and snowboarding breaks are a popular choice for winter sports holidays and many can’t wait to strap on their skis. It makes sense to get the most out of any sporting activities by investing in a home gym or other strength training equipment so you can get the maximum enjoyment from your favourite sport.

Getting fit with a cross-trainer will benefit you before your skiing break as well as afterwards too. By targeting specific muscle groups and building strength you will notice an improvement in your skiing technique and reduced soreness afterwards.

Snowboarding, down hill skiing and cross country skiing requires fitness levels to be at their best. Elliptical cross trainers combine different training methods and work-outs to meet your needs especially higher end models. Aerobic, cardio and strengthening workouts with various resistance levels are found on most models including cheap entry level exercise machines.

We have selected three Elliptical Cross Trainers in different price bands that we feel offer a variety of programs to help you achieve your fitness goals.

• Life Fitness X1 Advance Cross Trainer
• Bremshey Orbit Control 19R Rear Driven Cross Trainer
• Pro-Form PF 695 Folding Elliptical Crosstrainer

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The X1 is a health club elliptical trainer that gives a smooth performance with a fluid total body motion. The oversized pedals and patented Link6™ elliptical drive system delivers an incredible natural comfortable stride.

Life Fitness X1 Advance Cross Trainer

The Life Fitness X1 Advanced is perfect for maintaining your fitness levels with its easy to read console and bright LCD display. You can see the distance, speed, time, calories, level, heart rate, target heart rate and watts to monitor your progress.

The advanced console provides added workout variety and advanced programs to better help you reach your fitness goals. Although the experienced athlete will appreciate the unparallel quality of a Life Fitness elliptical cross trainer it is by no means out of bounds for the beginner.

Features of the X1 include great programs for the beginner with lighter workouts to gradually build strength and stamina. The advanced model gives added variety with 10 programs plus it has a wireless heart rate monitoring system included.

Classic workouts include Manual, Hill, Random, EZ incline/resistance and sport training. The latter simulates outdoor training with hundreds of different hills and valleys with a wide range of high and low levels of resistance.

HeartSync Workout programs include: Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval, and Extreme Heart Rate. There are also 2 special workouts:

1. Goal workout: you determine your goal, including calories-burn/ target rate and exercise until you reach it.
2. Custom Workout: Create & replay a favourite program with specific speed and incline level.

Other features include Quick Start, Race Mode and Warm up Mode Best of all is the 2 user profiles which saves your vital statistics and custom workouts ideal for multi-user households.

Life Fitness X1 Advanced Features

• Display Type: LCD with blue background and white characters
• Workout Feedback Display: 16-character message centre
• LCD Display Size: 4″ x 6″ (10.2 cm x 15.2 cm)
• 10 Workout programs
• WhisperStride Technology for quiet fluid movement
• Stride Length: 50cm (20″)
• Pedals: 41 x 18 cm (16″ x 7″) oversized pedals
• Resistance System: Eddy current (20 levels of adjustment).
• ErgoGrip™ stationary handlebar provides stability during lower-body only workouts.
• Front mounted water bottle holder and built-in reading rack.
• Wireless heart rate monitoring system
• Polar wireless chest strap included
• Maximum User Weight: 135 kg (21.5st/300lbs)
• Size L/W/H (in use): 165 x 68 x 157cm (65” x 27” x 62”)

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Rear Driven Cross Trainer 19” Stride – Approx: £520

A new cross trainer introduced in 2008 that offers a choice of models with 16 inch and 19 inch strides. The Bremshey Orbit Control 19R Cross Trainer includes a new easy to use console with an easier to read backlit display.

Bremshey Orbit Control Rear Drive Cross Trainer

A high spec that you would normally expect to see on a much more expensive elliptical includes everything you need to get in shape and stay motivated. It has 18 exercise programs and will suit users at different fitness level making it ideal for multi users in the home.

A cross trainer ergometer gives you accurate information essential if you train regularly and want to know how you are doing. It measures the results of your training and gives your results in Watts.

When buying an elliptical you’ll find two distinct categories: Front Driven and Rear Driven. Front driven are fairly new on the scene and have the drive system in front. The difference this makes is in the elliptical motion. You will be in a more upright position which would suit taller people.

The Bremshey Orbit Control is a rear driven cross trainer that is both compact and practical. These types are the more traditional shaped machines and have the flywheel and drive system behind you. The elliptical motion pitches you slightly forward at an angle simulating what most people do when running.

Bremshey Orbit Control R19 Features

• Console Displays: Colour, backlit LCD with time, distance, speed, RPM, ergometer, energy consumption and training power which give feedback of the relevant information you need in your workout
• Programs/profiles: 18 programs – quick start, manual, constant Watt, constant Heart Rate Control, 12 presets, 1 user, Heart Rate max limit
• Pulse Measurement: Handgrip (optional chest belt available at extra cost)
• Resistance System: Magnetic with servo adjustment for smooth workout
• Flywheel Mass: 31kg (62lbs)
• Power System: Mains Power – no need for batteries
• Overall Size: 151 x 62 x 158cm
• Weight: 16″ Stride – 55kg (8st), 19″ Stride – 60kg (9st)
• Max User Weight: 135kg (21st)
• Stride Length: 19 inch

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Approx £330

The Pro-form PF 695 is an affordable folding crosstrainer not a cheap and flimsy model that won’t last 5 minutes. It’s ideal for a beginner or anyone at an intermediate level of fitness and likes the idea of working out at home. This fold away elliptical is a great space saving solution that will fit neatly in an apartment or spare room.

Pro-Form PF 695 Folding Elliptical

You get a lot for your money including a user friendly console with 8 pre-set programs. A clear view blue backlit console visible from all angles gives you plenty of feedback so you can keep track on your progress. You can also enjoy your own music through the built-in sound system during your workout with Interplay music port that lets you plug in your iPod or MP3 player.

The One Step Space Saver™ design enables extra-easy storage when not in use and includes transport wheels for easy movement. You can save up to 3ft of floor space with the PF 695 folding model and just roll it out when you want to use it.

Pro-Form is a recognised brand in the fitness industry and is owned by Icon Health and Fitness who manufacture fitness equipment for more well known companies including Reebok, Weslo and NordicTrack.

Pro-Form PF 695 Features

• Console: Blue backlit window with 7×10 matrix
• Feedback: Speed, time, distance, pulse, calories and resistance
• MP3 amplifier with 2 speakers included.
• Programs: 8 Quick select Smart programmes that vary resistance and pace
• 2 Heart Rate Controlled programs
• 10 level Resistance System: Silent Magnetic Resistance SMR™ (Digital System)
• Flywheel: 9kg
• Oversized and non-slip pedals
• Heart Rate Measurement: EKG™ Grip (Hand Grips) and Chest Belt (Telemetric)
• Max User Weight: 115kg (18st)
• 18” stride length
• Size L/W/H (in use): 170 x 70 x 175cm
• Folding Mechanism: One step space saving design
• Built-in wheels

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John Lewis Clearance Sale Now on

Special Purchase

Tunturi C40 Elliptcal Cross Trainer
was £ 949.99 Clearance Price Now Only £599.99!

Free Delivery available

The Tunturi 16″ stride elliptical will give you a more vertical stride and comes with 121 programs for a great choice of training options.

This rear driven cross trainer is silent and smooth making it perfect for home use. Up to date functions include T-Pulse for complete heart rate control training, T-Ride programmes for simulating outdoor biking, Fit Test for tracking your progress and a built-in MP3 player.

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Kettler Verso 309 Crosstrainer – Black/White

Save £56 was £379 – reduced to £323

Special Price for top quality Kettler Verso 309 compact elliptical crosstrainer with a range of functions & features

Save money today and also get an Exclusive FREE gift at Gymworld. Choose your free gift from the following:

1. BBE 3ft PU vinyl pink punch bag and Gloves. Easy to clean & hard wearing
2. Gymworld Small Protective Floor Mat – 150 x 95cm (worth £39.99)

Kettler Verso 309 Key Features

• Pulse Measurement via hand sensors or ear clips (both included)
• 6 Preset Workout Programs
• Motor controlled magnetic brake system with 16 levels of resistance
• Transport casters and height adjustment
• Non-slip, adjustable treads.
• Maximum User Weight: 130kg/20.4 stone

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Once the January sales frenzy is over our minds turn to shedding the extra pounds we put on over Christmas. The New Year usually heralds in aspirations for becoming slimmer and having a much healthier lifestyle.

TV ads and papers are full of fast fix diets but one thing is for sure; working out regularly with a Cross Trainer for home will produce results that last. Exercising also lifts your mood giving you sense of well being that will keep you motivated for longer.

Kettler Verso 309 Cross Trainer – Black/White

Kettler Verso 309 Features

• Motor controlled magnetic brake system with 16 levels of resistance
• 14kg flywheel
• Back lit training computer with 6 programs
• Computer LCD measures: Strain graph, Time, Distance, Speed, Pedalling speed, Energy consumption
• Recover pulse with fitness training
• Electronic pulse measurement via hand sensors or ear clip
• Transport casters and height adjustment
• Maximum User Weight: 130kg/285lbs
• Non slip adjustable treads
• Dimensions: 132 x 42 x 170 cm (LxWxH)

Bargain hunters will be looking to find the best price for home gym equipment while fitness enthusiasts will want an elliptical cross trainer that offers more than a cheap trainer does. Finding the best elliptical cross trainer in the market is not always about how much you spend. It’s only the “best” when it suits your requirements and budget plus has easy to read feed back to optimize your workout.

The Kettler Verso 309 Cross Trainer is a good value compact exercise machine from a brand you can trust. It has a bang up to date look and is packed with features to maximize fat burning. Built to last & designed to a very high standard in Germany by the masters in engineering; the Verso 309 will provide you years of keep fit fun.

Ultra smooth elliptical motion, easy-to-use console and a large LCD display screen will make it a joy to use at home. The Verso 309 from Ketter is also an ideal beginner’s cross trainer; you can gradually work your way through the various programs as you get fitter. The Verso has 6 preset workout programs making your exercise session interesting and fresh.

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There’s no place like home to reshape your life style and get in tip top condition for a new you. Using the quality equipment like the Nautilus NT range can improve fitness levels, reduce health risks and build self-esteem. Best of all is the feel good factor achieved with a regular exercise routine in the comfort of your own home.

Nautilus Exercise Machines and Gym Equipment

Cross Trainers

Elliptical cross trainers are renowned for providing an upper and lower workout that is gentle on the joints and are a popular choice by many. However the Nautilus NT collection of alternative home gym equipment opens up other options too including weight training.

There are many benefits to strength building which should not be confused with body building. Women as well as men can improve muscle tone using various dumbells and barbells otherwise known as free weights.

Nautilus® Sport Series Home Equipment is solely focussed on providing a quality gym experience for the home and includes the NT range. Products include free weight benches, racks and single units.

If you’re buying weights or weight training equipment for the first time it is best to start with a quality fitness bench rather than a cheap one. Premium benches will stand up to demanding workouts and give you greater stability and comfort. The rest of the equipment can soon be added in time as your strength training progresses.

Nautilus believes people deserve to get the best out of their fitness equipment that’s why their machines are rigorously tested and made to a very high standard. The Nautlius NT range is highly functional and beautifully designed with heavy duty materials.

Anyone stuck for space will like the idea of this folding bench with an easy to pull-pin adjustment so you can move from one exercise to the next. The Nautilus NT1430 has adjustable barbell rests, leg unit, and flat, incline adjusting backrest. This is an ideal space saving bench for a total body workout that simply folds and rolls away for storage.

The Nautilus NT1110 Adjustable Abdominal Bench main aim is to get your stomach muscles tightened up and strengthening your middle. There are a variety of angles designed to give a complete abdominal workout. This is another space saving design that is well made with quality upholstery and comes with transport wheels.

For the perfect leg exercises The Nautilus 1220 Rotary Leg Extension/Curl is designed to provide the correct strength curve. It has quick adjustment from leg extension to leg curl and has the right amount of resistance in the initial workout phase which can be increased by placing free weights on the weight pin. Free weights are available to buy separately.

Specially designed for rigorous lifting routines is the Nautilus NT 1400 Olympic Combo bench. Features include fully adjustable barbell rests, flat, incline and decline adjustable backrest, leg extension/curl unit, a solid support bar and extra large adjustable spotters.

The Nautilus NT906 Standard Weight Tree is a neat and functional accessory for weight training at home. This clever idea has a solid build with adjustable weight pegs to accommodate different sized plates and is ideal for organising your weights.

After over 35 years in the business Nautilus is the most recognised brand in heath clubs and around the world. Their tradition of excellence gives rise to innovative products that combine cutting edge technology and superb craftsmanship that’s made to last a lifetime.

Nautilus range of Home and Gym Exercise Equipment

• Half Cage with Lat Attachment
• Half Cage with Smith and Lat Attachment
• Half Cage with Smith Attachment
• Half Cage with Smith Lat and Pec Attachment
• NB 3000 Exercise Bike
• NE 3000 Elliptical Trainer
• NR 3000 Recumbent Exercise Bike
• NS 4000 Multi Gym
• NT Half Cage
• NT Lat Attachment
• NT Leg Extension/Curl Attachment
• NT Preacher Curl Attachment
• NT1012 Flat to Incline Bench
• NT1020 Adjustable Bench
• NT1110 Adjustable Abdominal Bench
• NT1130 Roman Chair/Hyperextension
• NT1150 VKR Dip
• NT1160 VKR/Chin Up
• NT1220 Rotary Leg Extension/Curl
• NT1230 Hack Squat/Leg Press
• NT1400 Olympic Combo Bench
• NT1430 Olympic Fold Up Bench
• NT906 Standard Weight Tree

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Pro-Form 480 | A Space Saving Folding Cross Trainer >>>

Well known brands are always going to be pricey so depending on the seriousness of your home workout its worth looking at all options. The more you pay for an elliptical cross trainer the more you will get; it’s as simple as that. A compact elliptical is great where space is limited and there are also folding elliptical cross trainers which can be easily stored away.

However if you want to create a gym experience indoors and don’t mind splashing out look at top end ranges from Johnson, Life Fitness, Nautilus, Precor and Vision Fitness. Here you will find higher end models and commercial cross trainers with bells and whistles and plenty of quality features.

Best of all are the added benefits that come with choosing a gym quality machine like the Life Fitness Total Body X7 Elliptical Cross-Trainer. You not only burn up calories and improve overall body tone you can track your progress to maintain an effective fitness routine. The WhisperStride technology is a bonus too delivering an extremely smooth and quite fluid motion.

Up to £200

Elliptical cross trainers provide a low impact exercise and are ideal for beginners and any one new to home fitness. Models in this price bracket give you a basic workout and feed back on your progress and offer good value exercise machines to get started on your fitness regime.

Cheap elliptical cross trainers are widely available and although may not be a top brand name can be well made and stand up to a fair amount of usage. Popular names at the lower end of the market include Carl Lewis, V-Fit, Body Sculpture and Weslo. The Carl Lewis ELP30X is a good budget cross-trainer with 8 adjustable resistance levels, heart rate monitor and extra wide stride.

Cross Trainers for around £200

Beny V-Fit

V-Fit Sydney 2 in 1 Cycle Cross Trainer

£233.99

York Fitness

York X102 Elliptical

£232.93

York Fitness

'Heritage' X102 Crosstrainer (52014 - Heritage X102)

£225.00

Carl Lewis

Carl Lewis Programmable Magnetic Elliptical - ELP777

£209.00

£200- £500

Moving on to the next pricing level gives you a range of cross trainers that are durable and well made. There are many advantages to exercising at home firstly there is the convenience and secondly the amount of money saved on expensive gym memberships.

It is important to consider how many others will be using the cross trainer too because a more expensive model will give a choice of workouts and different stride lengths to suit each individual. You can expect to find best sellers from Reebok, Kettler and Pro-Form. Popular models like Reebok I-Train are an ideal first buy and come with a choice of colours that the ladies will particularly go for.

Cross Trainers for around £500

Tunturi

Tunturi C20 Cross Trainer White/Grey

£524.99

Reebok

Reebok 5.7e Elliptical Trainer, One Size

£499.99

Bremshey

Orbit Pacer 16R Rear Driven Cross Trainer (16'' Stride)

£499.99

Nordic Track

E7 ZL Elliptical Cross Trainer

£499.00

Bremshey

Orbit Control 16R Rear Driven Cross Trainer (16'' Stride)

£499.00

York Fitness

York X302 Elliptical

£495.00

£500-£1000

Spending up to £1000 on home exercise equipment will give you the full works and will cater for all fitness levels. The sturdy models can take the most rigorous workouts and are ideal for more than one user. Models from top names like York, Tunturi, Bremshey and Motive Fitness offer fully adjustable stride lengths and a clear and comprehensive console display.

Cross trainers in this price band are more likely to feel smoother with a true elliptical motion. Quality machines from York include the X-301 Diamond Elliptical Trainer that features easy to read LED display, 16 resistance levels and 22 Workout programs.

Cross Trainers for around £1000

Tunturi

C60 Cross Trainer 16'' Stride (2008 model)

£1,047.00

Vision Fitness

Vision X1500 Elliptical with Deluxe Console

£999.00

Vision Fitness

Vision X1500 Elliptical With Deluxe Console

£999.00

Vision Fitness

X1500 Elliptical Cross Trainer with Deluxe Console (New Style)

£999.00

Tunturi

TUNTURI C35 Cross Trainer

£949.99

Tunturi

C40 16'' Stride Elliptical Cross Trainer (2008 model)

£949.00

Gym quality and Commercial Machines

Any cross-trainer over £1000 is going to come with a much higher spec and once you hit the £5000 mark and over you are really going to get a gym quality 5 star machine. Precor is a respected brand that covers the high end and commercial market with innovative products like the Precor 524i Cross Trainer.

Key features of this model include CrossRamp Technology that allows the user to select a ramp angle throughout the workout to strengthen different muscle groups. Plus touch sensitive controls, ergonomic handles; touch heart rate monitor, 5 programs and 20 resistance levels for the very best performance. This is also a low maintenance and space-efficient cross trainer that’s easy to move around.

Gym Quality Cross Trainers

Vision Fitness

S7200HRT Suspension Elliptical Trainer

£1,999.00

Life Fitness

X1 Total Body Cross Trainer (with Advanced Console) (With Delivery Only)

£1,795.00

Life Fitness

X1 Total Body Cross Trainer (with Basic Console) (X1 Crosstrainer (Basic Console) with delivery)

£1,645.00

Life Fitness

Life Fitness X5 Advanced Elliptical Crosstrainer

£2,425.00

Life Fitness

Crosstainer and Bike - FREE Dumbells, Accessories and Installation

£2,390.00

Johnson

Johnson E8000 Elliptical Trainer

£3,999.00

Life Fitness

Life Fitness CSX Club Series Crosstrainer

£3,195.00

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When space in the home is tight a folding cross trainer is the perfect choice. There are a number equipment manufacturers that produce these including ProForm, Body Sculpture, NordicTrack and Vision Fitness. Prices range from around £150 for the low cost models up to £1500 for the top quality ellipticals. Folding ellipticals are available from a number of fitnes equipment retailers including

• Gym World
• Sweatband
• John Lewis
• PHD Fitness
• Fitness Options.

Folding Elliptical Cross Trainers

CLICK THE IMAGES BELOW FOR MORE INFORMATION

CURRENT OFFERS

Family Fitness Value Pack

<< More info >>

£944.97

 

V-Fit Mini Trampoline V-Fit Aurora Triple Action Flywheel Cycle V-Fit Venus Magnetic Elliptical V-Fit T1 Programmable Treadmill V-Fit 05LF Folding Weight Bench ...

CURRENT OFFERS

ProForm 695 Elliptical Cross Trainer

Proform

<< More info >>

£379.00

 

The ProForm 695 Folding Elliptical Cross Trainer is the ultimate one-stop elliptical that will give you a great workout every time. With the SpaceSaver® design, a sound system and the built in...

CURRENT OFFERS

NordicTrack CX650 Folding Elliptical Cross Trainer

NordicTrack

<< More info >>

£499.00

 

Working out on the NordicTrack CX650 elliptical cross trainer is like having your own personal trainer while you work. Using iFIT® workout card technology the voice of a personal trainer gives you...

CURRENT OFFERS

NordicTrack AudioStrider 900 Elliptical Cross Trainer

NordicTrack

<< More info >>

£549.00

 

The NordicTrack AudioStrider CX900 Folding Elliptical Cross Trainer is the only home use cross trainer with the facility to adjust the incline of your workout to the full 30% without getting off the...

CURRENT OFFERS

Body Sculpture BE1670HKOH Folding Elliptical Cross Trainer

Body Sculpture

<< More info >>

£139.00

 

The Body Sculpture BE1670HKOH is a magnetic elliptical cross trainer that is perfect for home use as it folds away easily saving a lots of space. This superb cross trainer also features a console that...

CURRENT OFFERS

ProForm Razor 480 Folding Elliptical Cross Trainer

Proform

<< More info >>

£419.00

 

The ProForm 480 folding elliptical cross trainer. With Space Saver design this folding cross trainer not only provides you with great functionality and high spec for a low price, but also combines...

CURRENT OFFERS

Vision X6200 Elliptical

Vision

<< More info >>

£1,399.00

 

The Vision X6200 is a top quality folding elliptical with a choice of the Simple Deluxe or premier console

CURRENT OFFERS

BBE 2ft Folding Bracket

BBE

<< More info >>

£39.99

 

Heavy duty fixed or folding punchbag brackets 2ft. Extension from wall. Max weight 50kg bag.

CURRENT OFFERS

Life Fitness F3 Treadmill

Life Fitness

<< More info >>

£1,995.00

 

The Life Fitness F3 treadmill offers a space saving folding facility and a choice of the Basic or Advanced console.

CURRENT OFFERS

Kettler Marathon TX5 Treadmill

Kettler

<< More info >>

£1,799.00

 

The TX5 treadmill a stylish durable and well-engineered folding treadmill offering a top speed of 12.5mph

CURRENT OFFERS

Kettler Coach LS Rower

Kettler

<< More info >>

£525.00

 

The Coach LS has a brand new folding mechanism and smooth magnetic braking system with 10 settings.

CURRENT OFFERS

Weslo Compact XS Treadmill

Weslo

<< More info >>

£249.00

 

The Weslo XS is a great value for money folding treadmill with a 1.5HP motor giving a top speed of 7.5mph

CURRENT OFFERS

ProForm 480 Folding Cross Trainer

ProForm

<< More info >>

£499.00

 

The ProForm™ 480 SpaceSaver® elliptical brings together all the features and benefits you would want from a cross-trainer. It features 6 pre-set workouts; 4 that vary resistance and pace and...

CURRENT OFFERS

Horizon Andes 3 Folding Elliptical Trainer

Horizon

<< More info >>

£499.00

 

Easy to use and store, the Horizon Andes 3 folding elliptical trainer offers you a 16" stride length and Extra Small Q-factor to match the natural distance between people's feet when they...

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